Slash fat and calories by using low-fat yogurt in place of sour cream, cream, and mayonnaise in savory dishes. Use it in and on desserts, and in all kinds of other recipes, too. Fat-free yogurt can also be used in many recipes, especially if you use nonfat Greek yogurt, which is naturally thick and creamy, making it less likely to curdle in cooked dishes.

• 10 Ways to Use Low-Fat Yogurt

_{Photo © 2008 Fiona Haynes, licensed to About.com, Inc.}

From burgers to salads to cheesecake, here’s a list of my top 10 low-fat recipes for the summer. Most of these low-fat recipes are simply made-over versions of traditional, higher-fat summer favorites. Simple substitutions, plus lots of herbs and spices mean you can enjoy a low fat summer without sacrificing flavor. So fire up your grill and get ready to toss some salads.

_{Low-Fat Southwestern Burgers © Fiona Haynes, licensed to About.com, Inc.}